Train for your next obstacle race, ninja competition, or just for fun!
Happy July, CrossFit Loudoun Fam! Being that it is now part way through summer and it is getting hot in here, let’s talk hydration. I know you hear your coaches telling you to drink water (you already drank the CrossFit kool-aid. What more do you have to lose)! The general formula for MINIMUM dailyRead More
.jpg Casey, co-owner and head ninja coach, went down to film for NBC’s American Ninja Warrior season 9! Daytona was full of excitement with new courses and a mix of new and veteran ninjas! Follow her training and competition life @the_unicornninja on Instagram. ANW season 9 airs this June on NBC.Read More
DETAILS: Event: Max Snatch followed by Max Clean & Jerk Date: 10/02/2016 Location: 21531 Blackwood Court 110, Sterling, VA 22066 (Home of CrossFit Loudoun / NoVa Ninja / Burnt Boat Barbell Club) Time: 10am-1pm Cost: Free AgeRange: All Ages Do I need to sign up? No, just show up and register! Event Structure: A max snatchRead More
Casey and crew have returned from Atlanta! Casey was the first female competitor of American Ninja Warrior Season 8 to give the Atlanta qualifier course a run. Also, quite a few of gym family were able to be testers for the course, including Co-Owner, Janice McLean.Read More